Self-Care

Saunas are becoming increasingly popular around the world — and for good reason. Here are 9 benefits of saunas and why you might want to consider them for your health.

Find out what skin care ingredients you should avoid for their toxic chemicals and damaging effects on your health.

Are you drinking enough water? From boosting cognitive function and enhancing skin health to supporting your kidneys and heart, water plays a crucial role in every bodily function. Learn how dehydration affects your body, how much water you should drink, and whether foods and drinks other than water are better or worse for meeting your hydration needs.

Ever wondered why your hair changes as you get older? From graying to thinning, our hair goes through significant transformations with age. But what triggers these changes, and how can we nurture our hair to keep it looking its best? In this article, we uncover the hair growth cycle, the main causes of hair loss, and effective strategies to maintain healthy hair through the years.

Melatonin is a naturally occurring hormone that prepares your body for sleep and confers many other health benefits. But melatonin levels can decrease as we age, and our modern lifestyles and schedules can interfere with melatonin production. So is supplementation safe and effective? Can we get it from food? And are there other things we can do to keep our melatonin at optimal levels?

With many store-bought cosmetics full of potentially harmful ingredients, more and more people are starting to make their own DIY beauty products. And some of the most potent ingredients in these formulations can be found in your kitchen. So what are the foods that can do as much good on the outside as on the inside? And how can you turn them into safe and effective creams, scrubs, masks, and mists?

Gardens can produce food, and we need food to stay alive. But the act of gardening gives us far more than calories. Gardeners tend to be healthier, happier, longer-lived, and more socially engaged than non-gardeners. Why is that? And what kind of gardening, and how much of it, produces the biggest health benefits?

GABA is a neurotransmitter that tells your brain and nervous system to calm down. It’s a crucial chemical for health and well-being because of its ability to counter the “fight-or-flight” neurotransmitters that cause us to act to avoid danger. But not everyone has adequate supplies. Do you have enough GABA in your body to keep anxiety at bay? What are some strategies to achieve optimal GABA levels to protect your health and mood?

Discover the secrets to unlocking your natural beauty and vitality with expert tips from our Food Revolution Summit speakers. Learn how diet, lifestyle choices, and self-care practices can transform your health and enhance your radiance from within.

Ashwagandha is a medicinal plant with a long pedigree in Ayurveda, where it’s considered the “King of Herbs.” Many people swear by its ability to reduce stress and anxiety, as well as improve sleep. It’s also been shown to enhance physical performance, combat neurological conditions, and even fight cancer. But does it have any risks? How much should you take, and for how long? And what are the best forms of the herb?

The impact of loneliness goes far beyond just feeling sad and alone. It’s also a critical risk factor for chronic disease and premature death. And it has become a worldwide epidemic in modern society. But all is not lost. In this hope-filled interview with psychologist Dr. Janina Scarlet, you’ll discover why human connection matters and how you can go about combating loneliness in yourself and others.

Despite decades of medical research as part of a comprehensive “War on Cancer,” the disease is still the number two killer worldwide. The good news is, there are actions you can take to significantly reduce your cancer risk. And many of them are simple, inexpensive, and well within the reach of most people. In this article, we’ll explore 12 of the most effective ways to lower your chances of developing cancer.