Skin Health

Saunas are becoming increasingly popular around the world — and for good reason. Here are 9 benefits of saunas and why you might want to consider them for your health.

Blueberries pack a powerful punch of nutrients and health benefits. Brimming with antioxidants and phytochemicals, blueberries can boost brain and heart health, combat cancer, manage diabetes, and even protect your skin. But they can also be expensive, especially fresh. Are they worth the cost? Are they okay to eat frozen? And should you worry about pesticides?

Find out what skin care ingredients you should avoid for their toxic chemicals and damaging effects on your health.

Are you drinking enough water? From boosting cognitive function and enhancing skin health to supporting your kidneys and heart, water plays a crucial role in every bodily function. Learn how dehydration affects your body, how much water you should drink, and whether foods and drinks other than water are better or worse for meeting your hydration needs.

With many store-bought cosmetics full of potentially harmful ingredients, more and more people are starting to make their own DIY beauty products. And some of the most potent ingredients in these formulations can be found in your kitchen. So what are the foods that can do as much good on the outside as on the inside? And how can you turn them into safe and effective creams, scrubs, masks, and mists?

Discover the secrets to unlocking your natural beauty and vitality with expert tips from our Food Revolution Summit speakers. Learn how diet, lifestyle choices, and self-care practices can transform your health and enhance your radiance from within.

Copper is one of those quiet, essential nutrients that you don’t hear much about. Without it, though, you can’t survive. And both too little, and especially too much, can damage your heart, brain, bones, skin, and immune system. So how much do you really need? What are the best sources? How easy is it to get enough on a plant-based diet? And how can you avoid copper toxicity?

The word “antioxidant” is thrown around a lot in the health and wellness space. But what does it really mean? Why are antioxidants good for you? Are there any you should avoid? And which foods and beverages pack the most beneficial antioxidant punch?

Advanced glycation end products, or AGEs, are compounds that live up to their acronym by speeding up the aging process when we consume them or synthesize them from certain foods cooked in certain ways. While AGEs are in almost all foods, some have much higher concentrations than others. And some foods and beverages can actually counteract the damage that AGEs can do to your tissues. So what are the most effective dietary strategies to slow down the aging health problems caused by AGEs?

Why are so many people talking about bone broth? Let’s explore why health enthusiasts seem to be jumping on the bandwagon, what the research says about some of the most prominent bone broth benefits and claims, and the potential downsides of participating in this popular food trend.

Eczema is a common skin disorder that affects millions of people worldwide. Despite its prevalence, the causes and effective treatments for eczema remain elusive. So why do people develop the condition in the first place? What triggers symptoms? How can flares be prevented? And might a plant-based diet provide relief for eczema sufferers?

Lysine is an essential amino acid that’s crucial for optimal health and well-being. It possesses antiviral properties and also contributes to muscle building, bone health, skin vitality, and brain function. But there’s some debate about whether plant-based eaters get enough of this vital nutrient. How much lysine do you need? And is it possible to meet this requirement on a plant-based diet?