Appetizer Recipes

Latin American cuisine is famous worldwide for its various and delicious flavors. But it’s also known as a meat- and dairy-heavy cuisine. Is it possible to “veganize” tamales, empanadas, and Caribbean stews and still have them taste amazing? Dive into seven delicious recipes and discover the joy of dining on plant-based Latin American cuisine.

Tofu, long a staple of Asian cuisine, has hit the mainstream and can now be found in many grocery stores around the world. But what are the types of tofu, and how can you prepare them for the best flavor? What are some ways to incorporate this high-protein plant-based ingredient into your cooking?

Food on a stick can be delicious, easy, and festive. Skewers and kebabs show up in many cultures around the world, but they typically feature meat. Can plant-based eaters also join in the fun? Find out how to make vegan skewers and kebabs that can be even tastier and more colorful than traditional recipes.

Fresh corn on the cob is one of the great pleasures of summertime. But there are many other ways to enjoy corn, and you don’t have to wait for summer. In this article, we’ll explore the different types of corn, the best ways to store it, and a few delicious corn recipes you can enjoy year-round.

Jackfruit is the world’s biggest fruit, from the world’s biggest fruit trees. In addition to being a sweet fresh fruit when ripe, it can also serve as a fantastic meat substitute when canned before ripening. Discover how to use this weird and wonderful tropical fruit to create traditional meaty dishes with a whole, plant-based alternative.

Mexican cuisine is far more than tacos and burritos filled with meat and dripping with cheese. The North American country has a rich and varied culinary heritage, and many of its signature dishes are vegan-friendly or can be made using exclusively plant-based ingredients. Enjoy this guide to making delicious and healthy Mexican food.

Making restaurant-worthy, plant-based Thai dishes in your own kitchen may seem like an impossible feat. But with a little understanding of common ingredients, you’ll be singing “Aroi!” (meaning delicious) from the rooftops in no time. In this article, you’ll discover what makes Thai food both unique and accessible, common ingredients used in Thai cooking, and which Thai dishes are easily turned vegan. You’ll also leave with seven fabulous recipes to turn your kitchen into a plant-based Thai haven.

Winter squash varieties are tasty, nutritious, and a delightful addition to any home cook’s culinary arsenal. From acorn to spaghetti to butternut, winter squashes deserve a spot on your plate. With their robust nutritional profiles, nutty flavors, and culinary versatility, they’re a must for the winter months. Find out how you can make the most of these cool-weather fruits (yes, technically, squash is a fruit!) when properly selected, stored, and prepared.

Sweet potatoes are one of the most versatile and delicious foods out there — and they’re incredibly healthy to boot. From their origins in the highlands of Peru to their place on the festive tables of England’s King Henry VIII, societies have long had a love affair with these colorful tubers. So let’s find out how to choose, store, and prepare sweet potatoes to eat them on a regular basis.

Halloween isn’t exactly known for its health-conscious treats. But you can have a happy and healthy Halloween by using whole, plant-based ingredients to create your own festive goodies. Indulge in the spirit of Halloween (without overindulging in added sugar) with these seven healthy Halloween recipes that are fun for all ages!

Potassium is an essential nutrient for health, participating in every biological process that relies on electrical signals, including heartbeat, muscle firing, and nervous system activity. But many people in the modern world are potassium deficient, which has contributed to an epidemic of high blood pressure and other chronic diseases. So why is this? Is potassium hard to obtain from food or necessary to supplement? Get the facts on this critical mineral and electrolyte.

Papayas are less well-known than some other tropical fruits. But they deserve just as much attention as, say, pineapples or mangoes. This article provides tips on how to select and use papayas, including how to pick a ripe one, how to cut and store them, and a variety of recipe ideas to incorporate papayas into your diet.