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Condiment Recipes


An easy way to boost nutrition in any meal is to add nutrient-dense condiments. Check out these delicious and healthy condiment recipes like cashew sour cream or rosemary garlic mayo.

How To Make Plant-Based Sauces and Dressings

Sauces and dressings are essential for elevating your meals with bold flavors and the potential for additional nutrition. While store-bought options often come loaded with additives and hidden ingredients, making your own plant-based sauces allows for a healthier, more flavorful experience. In this article, we’ll explore how to create plant-based sauces and dressings, with tips on essential ingredients, storage, and versatile uses to transform your dishes into gourmet delights.
Nichole Dandrea-Russert, MS, RDN · September 18, 2024 · 7 min read

How to Store, Clean, and Use Blueberries + 7 Delicious Recipes to Try

Blueberries are awesome! While Indigenous Americans have enjoyed wild blueberries for thousands of years, the plump cultivated blueberries we know and love have only been around for the last hundred years. To make the most of blueberries, it’s good to know how to pick, store, and clean them. Plus, you’ll discover delicious ways to use them as snacks and in recipes.
Nichole Dandrea-Russert, MS, RDN · August 16, 2024 · 9 min read

Unlock the Magic of Garlic: 7 Garlic-Infused Plant-Based Recipes

Garlic is so good for health, I’d probably eat it even if it didn’t taste great. But it tastes so amazing, I’d probably cook with it even if it weren’t that healthy. Fortunately, garlic checks both boxes like a champ. Find out about different types of garlic, and discover the many ways to add garlic to your daily menu.
Nichole Dandrea-Russert, MS, RDN · February 16, 2024 · 10 min read

From the Heart: Homemade Food Gifts That Speak Volumes

Are you searching for a gift that conveys warmth, thoughtfulness, and a personal touch, while nourishing the recipient and being kind to the planet? Look no further than your own kitchen! Homemade food gifts are a delightful way to show someone you care. Here’s how to find recipes, prepare them safely and efficiently, and package them beautifully and sustainably.
Nichole Dandrea-Russert, MS, RDN · December 8, 2023 · 10 min read

Nuts About Walnuts: 7 Tasty Recipes to Try

From their early days of cultivation to their status as a food of the gods in ancient Rome, walnuts have long provided top-notch nutrition and unmatched flavor. In this article, we dive into the world of walnuts, including the different types, how to store and toast them, and how to include them in both sweet and savory dishes.
Nichole Dandrea-Russert, MS, RDN · November 24, 2023 · 8 min read

What to Do with Juicer Pulp: Recipes and Creative Uses

Juicing fruits and vegetables involves separating the stuff you consume — the juice — from everything else — the pulp. That can make it easy to get lots of plant-based nutrients into your body, but it also involves a lot of food waste and can keep you from getting enough fiber in your diet. So are there ways to reuse juicer pulp that can solve both problems?
Ocean Robbins · July 12, 2023 · 9 min read

It’s All About the Sauce! Level Up Your Plant-Based Recipes with These 7 Homemade Sauces

Feeling uninspired in the kitchen? Just about any plant-based recipe, new or tried-and-true, can be easily taken to the next level by adding a tasty and wholesome homemade sauce. Below we share some tips and tricks for crafting homemade sauce recipes that will inject inspiration and plenty of flavor whenever you need it. Plus, we’ll leave you with 7 of our favorite homemade sauces to add to your sauce recipe repertoire.
Nichole Dandrea-Russert, MS, RDN · February 17, 2023 · 8 min read

How to Use Nutritional Yeast in Recipes

Nutritional yeast, aka “nooch,” has gone from weird hippie health supplement to culinary darling in recent years. Some vegans and plant-based eaters view it as an essential condiment, without which life itself would be too bland to contemplate. Others are still getting to know this amazing ingredient. Regardless of your current state of nooch savviness, here are some nutritional yeast recipes and ideas to help you make the most of this healthy, flavorful food.
Ocean Robbins · August 19, 2022 · 9 min read

Are Green Powders Healthy?

Wellness influencers and supplement companies promote green powders as miracle supplements, able to do everything from increasing energy to improving digestion to boosting brain function. But what does the science say? Are these expensive green powders the real deal, or are they another fad to separate us from our money?
Ocean Robbins · August 12, 2022 · 13 min read

5 Healthy Berry Recipes & How to Use Berries

Berries are berry delicious — and they also have stunning health benefits, from helping to prevent cancer to protecting your brain from dementia. Just make sure that you aren’t subverting their inherent goodness by drowning them in sugar and other unhealthy ingredients. In this article, we’ll look at how to love berries in ways that love you back.
Ocean Robbins · April 29, 2022 · 10 min read

How to Use Food Scraps to Reduce Kitchen Waste

Have you ever wondered what you could do with food scraps instead of tossing them in the garbage? While the latter can be automatic for many of us, reducing food waste is easy — and even small steps toward repurposing food scraps can be instrumental for helping your health and the environment.
Ocean Robbins · April 22, 2022 · 15 min read

Vegan Substitutions for Cooking & Baking

When my mom and dad first went vegan, pretty much the only dairy substitute available was soymilk. And if you didn’t eat meat, you cooked lentils or made burgers from beans, sunflowers, and oats. These days, entire industries are devoted to plant-based alternatives to meat, dairy, and eggs. It's easier than ever to be vegan — but are these substitutions good for us? Are there simpler, healthier ways to replace animal products with plants… without compromising flavor? In this article, we’ll look at the range of options for cooking and baking without milk, cheese, eggs, yogurt, and meat. Plus, a bonus section on replacing white flour, sugar, salt, and oil!
Ocean Robbins · October 28, 2020 · 17 min read

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