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This article explores eight essential minerals crucial for maintaining good health, detailing their roles in the body and the potential risks of deficiencies. It also provides practical advice on incorporating these vital nutrients into your diet through everyday foods and supplements.

Find out what skin care ingredients you should avoid for their toxic chemicals and damaging effects on your health.

Ever wondered why your hair changes as you get older? From graying to thinning, our hair goes through significant transformations with age. But what triggers these changes, and how can we nurture our hair to keep it looking its best? In this article, we uncover the hair growth cycle, the main causes of hair loss, and effective strategies to maintain healthy hair through the years.

Creatine supplies energy to cells throughout your body — especially muscle cells. Many athletes take it to build muscle and improve athletic performance. But is it also good for your brain, your heart, and your immune system? Or is it a dangerous fad? Do you need to eat meat to get enough, or should you take a supplement?

Juicing is a fantastic way to blend a variety of fruits and vegetables into a single beverage, offering a concentrated source of vitamins, minerals, and antioxidants. It’s also a refreshing method to stay hydrated, given the high water content of many fruits and veggies. In this article and video, we’ll explore everything you need to know about juicing, from health benefits to tips on ingredient selection to how to effectively use a juicer or blender to make freshly squeezed juice. Plus, we’ll share some delicious juice recipes focused on hydration, nutrition, and digestive wellness.

Is your cookware safe? Or is it off-gassing toxic chemicals that get into your food and body? This article examines the options out there so that you can make the best purchases for your health, the environment, and your cooking needs.

Climate change is turning modern agriculture into a risky proposition, with droughts and heat waves threatening production around the globe. Hydroponics may be part of the solution. Using artificial lighting, circulating water, carefully controlled nutrient solutions, and no soil, hydroponic systems can allow us to grow crops anywhere, anytime, regardless of latitude or season. And they could be a helpful option for home gardeners as well. But how do you get started? And what are the easiest fruits and veggies to grow hydroponically?

Despite decades of medical research as part of a comprehensive “War on Cancer,” the disease is still the number two killer worldwide. The good news is, there are actions you can take to significantly reduce your cancer risk. And many of them are simple, inexpensive, and well within the reach of most people. In this article, we’ll explore 12 of the most effective ways to lower your chances of developing cancer.

Interest in plant-based eating has skyrocketed. Restaurant chains are adding plant-based menu items. Supermarkets increasingly feature plant-based alternatives, often right next to meat and dairy. And eating well starts at home — with the food you make yourself. Good recipes can make all the difference! Here are some of our favorite plant-powered cookbooks.

Are you searching for a gift that conveys warmth, thoughtfulness, and a personal touch, while nourishing the recipient and being kind to the planet? Look no further than your own kitchen! Homemade food gifts are a delightful way to show someone you care. Here’s how to find recipes, prepare them safely and efficiently, and package them beautifully and sustainably.

Did you know that kitchen waste makes up a significant percentage of garbage worldwide, and that it contributes to climate chaos? In this article, you’ll discover how to easily collect food scraps in your kitchen to create compost and keep them out of the waste stream. Plus, find out the best countertop composting methods — and what to do with food scraps and compost even if you don’t have a garden or yard.

CBD is now widely available in a variety of products, especially in the wellness community. This article delves into its documented health benefits and looks at the pros and cons of various types as well as the different ways it can be consumed. Whether you're a newcomer to CBD or seeking to enhance your knowledge, this comprehensive guide will equip you with the insights you need to make informed decisions about integrating CBD into your health and wellness routine.