Plant-Based Diet

Acid reflux, heartburn, and GERD are very common and very uncomfortable digestive problems. While there are many pharmaceutical treatments, most have unwanted side effects and generally lose effectiveness over time. Fortunately, there’s a lot you can do to prevent and alleviate reflux using dietary approaches. So, which foods help and harm your digestive system? And are there other lifestyle strategies that can also provide relief?

Here at Food Revolution Network, we talk about food all the time. Professionally, itʼs our mission. And personally, itʼs our passion. In this recipe roundup, you get to meet seven of our team members. They share some of their favorite recipes and also explain what healthy, plant-based eating means to them. Enjoy!

Discover the secrets to unlocking your natural beauty and vitality with expert tips from our Food Revolution Summit speakers. Learn how diet, lifestyle choices, and self-care practices can transform your health and enhance your radiance from within.

Dairy milk consumption is at an all-time low, and the market for nondairy milk is rapidly expanding, offering an unprecedented variety of options. So, if you want moo-free milk, what should you keep in mind? And, which milk alternatives are best, considering flavor, uses, and environmental impact?

Interest in plant-based eating has skyrocketed. Restaurant chains are adding plant-based menu items. Supermarkets increasingly feature plant-based alternatives, often right next to meat and dairy. And eating well starts at home — with the food you make yourself. Good recipes can make all the difference! Here are some of our favorite plant-powered cookbooks.

More and more people are finding out how powerful food can be as a way to optimize health and contribute to a healthier world. In 2023, the Food Revolution Network both benefited from and contributed to this emerging zeitgeist. Here are some of the ways we made an impact in 2023.

Polyphenols are compounds that give many plant foods their vibrant colors and distinctive tastes. They not only protect plants from disease and sun damage, but when you eat those plants, you’re getting similar benefits. So what does the evidence say about how polyphenols can fight chronic disease, and what the best sources are?

People who are die-hard meat lovers aren’t always open to going plant-based, even if it could benefit their health in some way. And oftentimes, if you try to convince them otherwise, that can actually fuel their reluctance and resistance. So what can you do to help the people in your life embrace healthier food options and gradually shift toward a more plant-based lifestyle?

Halloween isn’t exactly known for its health-conscious treats. But you can have a happy and healthy Halloween by using whole, plant-based ingredients to create your own festive goodies. Indulge in the spirit of Halloween (without overindulging in added sugar) with these seven healthy Halloween recipes that are fun for all ages!

In a recent study, researchers compared the amount of meat and other animal products in subjects’ diets with the environmental impact of their food choices. Find out why plant-based diets have such a smaller impact on land, water, and other sustainability measures. And what the global impact could be of choosing to eat less meat.

Carnivore diets have moved from the extreme fringe into increasing prominence in parts of the nutrition and wellness world. These zero-carb diets contradict pretty much every mainstream nutritional theory. Yet their proponents claim an impressive and comprehensive array of benefits, from weight loss to remission of autoimmune disease to improved psychological health. So what does science say about the pros and cons of living almost exclusively on meat?

Strong muscles aren’t just for athletes, bodybuilders, and actors in superhero movies. Building and maintaining muscle mass as you age is critical for your overall health. Aside from the obvious benefit of being able to move your body, strong muscles can protect against metabolic disorders and even lower the risk of dementia. So what are the best ways to build muscle? What’s the role of exercise and food? And is it really possible to get and stay strong if you don’t eat animal products?