Nichole Dandrea-Russert, MS, RDN

Mushrooms are one of nature's most versatile, diverse, and health-promoting foods. Their unique umami flavor and meaty texture make them a delicious addition to many plant-based dishes and the perfect vegan meat substitute. You can prepare mushrooms in a variety of ways to satisfy your craving for satiating and savory plant-based meals. And, if you don’t love the flavor or texture of mushrooms, we have tips on how you can still receive their health benefits without eating them whole. Plus, you’ll get seven scrumptious vegan mushroom recipes that are bound to bring more fungi into your life.

Winter is the season when many of us crave hearty, dense meals to provide our bodies (and spirits) with warmth and comfort. Instead of relying on animal products to satisfy your appetite for a hearty meal, choose local or seasonal produce such as squash and root vegetables. When paired with whole grains and legumes (both excellent sources of fiber and protein), they make for nourishing meals that can be enjoyed at family gatherings or as leftovers to satisfy and nourish you throughout the week. This article will give you helpful tips for creating healthy, whole food plant-based winter dinners, along with seven recipes to keep you cozy and cared for all winter long.

While food writers and chefs have snubbed the humble casserole for years, ordinary folks rely on it for easy and inexpensive dinners, potluck offerings, and crowd-pleasing comfort food. In this article, we explore the history, benefits, and drawbacks of traditional casserole recipes, and share seven healthy, plant-based versions of this ultimate “down-home” dish.

Food has a far-reaching impact on our well-being, extending beyond our physical health to our emotional state. Certain foods can trigger nostalgic memories and provide soul-fulfilling warmth and comfort. Unfortunately, many of these foods are often loaded with sodium, refined sugars, unhealthy fats, and animal products that cause harm to our health, leaving us feeling anything but comforted. So, is it possible to enjoy the same flavors and textures you know and love, while also supporting your physical and emotional health? In this article we’ll explore why that answer is, “Yes!” Plus, you’ll get seven plant-based comfort meal recipes that will wrap you in warmth and love!

Online recipes are often designed for families or groups of four or more people. But what about couples or singles who don’t want to cook large quantities of food or scale ingredient amounts for every meal? In this article, we provide seven delicious and nutrient-dense meals designed for couples, along with tips for grocery shopping and scaling recipes for two people.

In this episode of our How to Cook video series, you’ll explore the delicious and nutritious world of whole grains with Food Revolution Network’s Dietitian and Recipe Developer, Nichole Dandrea-Russert, RDN. Learn why you may want to embrace and enjoy a variety of whole grains if you want optimal health. And watch Nichole’s video to learn how to prepare three different types of healthy whole grains — quinoa, brown rice, and Kamut.

The next episode in our How to Cook video series explores the essentials of creating and maintaining a well-stocked and well-organized, plant-based pantry. Whether you are new to plant-based eating, an experienced practitioner, or somewhere in between, Nichole’s tips, tricks, and plant-based food list will help ensure that your pantry holds nutritious and versatile plant-based ingredients. And that you can use them to create delicious and nourishing meals quickly and efficiently. We have recipes and a printable pantry list for you, too!

The first article in a new series explores the foundations of cooking with FRN’s resident Dietitian and Recipe Developer, Nichole Dandrea-Russert, RDN. Build your knife skills, discover how to use mise en place to make cooking a breeze, and learn to cook without oil.