Health

Saunas are becoming increasingly popular around the world — and for good reason. Here are 9 benefits of saunas and why you might want to consider them for your health.

Jicama may not be on your list of regularly consumed vegetables, but perhaps it should be! It’s been a staple food in Central America for a long time, and with good reason. Once you discover its many health benefits and learn how to eat jicama in a variety of delicious ways, you’ll wonder why jicama isn’t more popular. And you just might want to add it to your shopping list.

This article explores eight essential minerals crucial for maintaining good health, detailing their roles in the body and the potential risks of deficiencies. It also provides practical advice on incorporating these vital nutrients into your diet through everyday foods and supplements.

Depression is on the rise globally, affecting millions of lives. While genetics and environment play crucial roles, another factor has an enormous impact: your diet. So what foods have been found to contribute to mental health issues? How strong is the evidence? And how can you make healthier food choices to boost your mood?

Blueberries pack a powerful punch of nutrients and health benefits. Brimming with antioxidants and phytochemicals, blueberries can boost brain and heart health, combat cancer, manage diabetes, and even protect your skin. But they can also be expensive, especially fresh. Are they worth the cost? Are they okay to eat frozen? And should you worry about pesticides?

Find out what skin care ingredients you should avoid for their toxic chemicals and damaging effects on your health.

Chef AJ had a lifelong love affair with desserts, but sometimes, it came at the expense of her health. Hear from Chef AJ as she describes transitioning to healthy and whole plant-based desserts and how her recipes (and new cookbook!) can help you enjoy healthy, wholesome indulgences.

Are you drinking enough water? From boosting cognitive function and enhancing skin health to supporting your kidneys and heart, water plays a crucial role in every bodily function. Learn how dehydration affects your body, how much water you should drink, and whether foods and drinks other than water are better or worse for meeting your hydration needs.

Wildfire smoke poses a severe yet often overlooked public health threat, with recent studies highlighting its deadly impact. As wildfires grow more frequent and intense, understanding and mitigating the health risks from smoke pollution becomes increasingly crucial for families and communities.

You might know parsley as the humble green garnish that gets pushed to the side at restaurants. But did you...

One of the most important nutrients for your health isn’t found in food — instead, it’s made by certain bacteria in your gut if you feed them right. Short-chain fatty acids are crucial for digestive health and can fight inflammation throughout your body, as well as combat cancer, Alzheimer’s disease, and type 2 diabetes. So, how can you ensure that your gut microbiome has what it needs to produce these life-giving organic compounds?

University of Washington researchers highlight how improved nutrition standards and universal free meal programs have enhanced diet quality and reduced childhood obesity. Discover why expanding universal free school meals could make a world of difference for millions of kids.