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  • Our Mission
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  • More
    • Plant-Based Coaching Certification
    • Summit
    • WHOLE Life Club
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    • Healthy Heart
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    • Tackling Type 2
    • 14-Day Accelerator
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Join Us
  • How to Create Vegan Mediterranean Recipes for Well-Being and Longevity
  • Get Your Sweat On! 9 Sauna Benefits You Need To Know
  • The Rotten Secret Plaguing America’s Grocery Stores
  • 7 Vegan Latin American Recipes To Celebrate Hispanic Heritage Month
  • What Is Jicama — and Is It Good for You?
  • How To Make Plant-Based Sauces and Dressings
  • 8 Essential Minerals — What They Are, Why You Need Them, and How To Get Them
  • The Sad Diet: Ultra-Processed Foods and Their Impact on Depression
  • The Ultimate Guide to Tofu: Types, Cooking Methods, and Delicious Recipes
  • Are Blueberries Really As Healthy As They’re Claimed to Be?
  • Top 10 Toxic Skin Care Ingredients (to Avoid Putting on Your Skin at All Costs)
  • How To Enjoy Sweets Without Harming Your Health: Confections of a Vegan Pastry Chef
  • Quench Your Thirst: The Science and Benefits of Proper Hydration
  • Wildfire Smoke Linked to Thousands of Premature Deaths Every Year in California Alone
  • How to Store, Clean, and Use Blueberries + 7 Delicious Recipes to Try
  • What Is WWOOFing? An Introduction to Volunteering on Organic Farms
  • How to Stay Healthy and Fight Cancer with Parsley
  • What Are Short-Chain Fatty Acids & How Can They Benefit Your Health?
  • Free School Meals for All May Reduce Childhood Obesity While Easing Financial and Logistical Burdens for Families and Schools
  • 10 Ways to Keep Your Hair Strong and Healthy (and Reduce Hair Loss) as You Age
  • Avoiding Foodborne Illnesses: A Comprehensive Guide to Food Safety
  • Tasty Vegan Skewers and Kebabs Perfect for Parties, Picnics, and BBQs
  • Food’s Climate Footprint Was Once Again MIA at Global Talks
  • What Is Creatine & Do You Need to Supplement?
  • How to Use a Juicer for Hydration and Nutrition
  • Are Apricots Good for You? Hereʼs What You Need to Know About Apricots
  • Sweet and Savory Corn Recipes: A Guide to Cooking with Corn
  • Healthy Hibiscus: Exploring the Benefits and Uses of this Tropical Flower
  • Is Corn Healthy?
  • Farmers Navigate Dual Crises of Climate and Mental Health
  • 7 Fresh and Dried Apricot Recipes Packed with Nutrients
  • Understanding Melatonin: Benefits, Risks, and Natural vs. Supplemental Sources
  • How to Build a Zero-Waste Economy
  • Edible Beauty: How to Transform Everyday Foods into DIY Beauty Products
  • Easing Heartburn with Diet: What to Eat and Avoid for Acid Reflux
  • What Is Jackfruit? The Tropical Food That’s Turning Heads
  • How to Eat Jackfruit: 7 Delicious Plant-Based Recipes to Try
  • How Do Microplastics Impact Our Gut Health?
  • Just How Healthy Are Strawberries?
  • Why Is Gardening Good for You? The Benefits of Gardening for Health and Well-Being
  • The Ultimate Guide to Safe Cookware: How to Choose Wisely for Your Health
  • Exercise and Dementia: How Staying Active Can Protect Your Cognitive Health
  • Plant-Based Fiesta: 7 Easy Vegan Mexican Recipes to Try
  • 7 Delicious Recipes from Our Food Revolution Network Team Members
  • Farming with Pride: LGBTQ-Led Farms and Organizations to Support
  • No Soil Necessary! How to Grow Hydroponic Plants for Food
  • GABA: How to Boost Your Brain’s Natural Antianxiety Defenses
  • The Dirty Dozen & Clean Fifteen: The Most & Least Pesticide-Contaminated Fruits and Vegetables
  • How to Make Nutrient-Packed Vegetable Pancake Recipes from Around the World
  • Are Nightshades Bad for You?
  • How to Cook: How to Make a Grain Bowl
  • EPA Identifies Three Common Pesticides Pushing Endangered Species to the Brink
  • Arugula: Examining the Health Benefits and Nutrition of this Powerhouse Leafy Green
  • How to Use Arugula: 7 Delicious Recipes for Every Season
  • The Best Foods for Menopause and Perimenopause
  • Does Processed Meat Cause Colorectal Cancer — and Are Plant-Based Alternatives Any Better?
  • 7 Natural Beauty Tips from Food Revolution Summit Speakers — for Radiance from the Inside Out
  • Ashwagandha: Exploring the Health Benefits & Side Effects of this Adaptogenic Herb
  • Plant-Based Milk: What to Consider When Choosing a Dairy Milk Alternative
  • Beans for Breakfast: 8 Inventive Recipes to Enjoy Legumes in the Morning
  • Is Wheat Healthy? Examining the Pros and Cons of Wheat
  • Unlock the Magic of Garlic: 7 Garlic-Infused Plant-Based Recipes
  • Exploring the Healthiest Sugar Alternatives: A Comprehensive Guide to Types of Sweeteners
  • How Much Iodine Do You Need? Sources and Strategies for Optimal Health
  • 7 Irresistible Vegan Thai Recipes for the Adventurous Cook
  • From Food Deserts to Fertile Grounds: The Rise of Regenerative Farming in Urban America
  • Navigating Loneliness in the Age of Connection: An Interview with Dr. Janina Scarlet
  • Why America’s Food Security Crisis Is a Water Security Crisis, Too
  • Nut Health Benefits: You Won’t Believe How Good They Are for You
  • 12 Ways to Reduce Your Cancer Risk Using Diet & Lifestyle
  • The Golden Spice: Understanding the Health Benefits and Risks of Turmeric
  • Savor the Season: 7 Must-Try Winter Squash Varieties and Recipes
  • 12 of the Best Plant-Based Cookbooks to Put You on the Fast Track to Health
  • Looking Back: Food Revolution Network’s 2023 Year in Review
  • Are Semaglutide Drugs Like Wegovy and Ozempic Safe and Effective for Weight Loss?
  • How to Cook: What to Do with Holiday Leftovers
  • Terrific Turmeric Recipes: How to Use Turmeric
  • Why Algae Could Be a “Magic Crop” for a Drought-Stricken World
  • Neuropathy and Diet: How Nutrition Impacts Nerve Damage
  • From the Heart: Homemade Food Gifts That Speak Volumes
  • The Alkaline Diet: Separating Fact from Fiction
  • Walnuts: Understanding Their Benefits, Nutrition, and Sustainability
  • The Surprising Truth About Antibiotics, Factory Farms, and Food Recalls
  • Nuts About Walnuts: 7 Tasty Recipes to Try
  • Quercetin: Health Benefits, Risks, and Sources Compared
  • The Price of Food: What’s Making Food So Expensive & What You Can Do About It
  • Polyphenols: Nature’s Prescription for a Healthier You
  • Cooking with Sweet Potatoes: Flavorful Recipes to Try Today
  • Dietary Copper: How Much Copper Should You Get and the Best Sources of Copper
  • Changing Lives Through Compassion: The Gentle Barn’s Extraordinary Mission for Animals and Humans
  • What Are Antioxidants? And What Are the Most Antioxidant-Rich Foods?
  • How to Cook: How to Make Homemade Vegetable Broth
  • What Is Selenium and Why Is it Important for Health?
  • From Beef to Beets: Plant-Based Recipes for Meat Lovers
  • Kitchen Compost: Turning Trash into Treasure
  • What Is Fonio? Get to Know This Ancient Supergrain from Africa
  • Vegan Halloween Treats That Won’t Scare Away Your Health
  • Figs: Are They Good for You and the Planet?
  • Decades of Public Messages About Recycling in the US Have Crowded Out More Sustainable Ways to Manage Waste
  • Companion Planting: Your Guide to Knowing What Plants Grow Well Together
  • The Fifth Taste: Exploring Umami Foods and Recipes
  • What Are AGEs & How Do You Avoid Them in Food?
  • Vegan Diet Has Just 30% of the Environmental Impact of a High-Meat Diet, Major Study Finds
  • Is CBD Good For You? CBD Health Benefits, Varieties, & Best Practices
  • The Carnivore Diet: What the Research Really Says About its Impact on People and the Planet
  • Are Grapes Good for You?
  • How to Store, Clean, and Eat Grapes
  • Guide to Electrolytes: Essential Nutrients for Hydration and Beyond
  • How to Use Figs in Your Culinary Creations
  • Rutin Explained: Top Uses and Sources for Maximum Health
  • How to Cook: How to Keep Produce Fresh to Avoid Food Waste
  • Heavy Metals in Chocolate: The Lead and Cadmium Concern
  • Building Muscle on a Plant-Based Diet: The Best Foods & Nutrients to Eat
  • Is Bone Broth Good for You?
  • Do Your Food Choices Leave You Feeling Lonely?
  • “Soil Isn’t Forever”: Why Biodiversity Also Needs Protection Below the Ground
  • Eczema and Diet: Can Going Plant-Based Help Your Skin?
  • What to Do with Juicer Pulp: Recipes and Creative Uses
  • What Are the Benefits (and Downsides) of Eating Papaya?
  • 7 Mouthwatering Potassium-Rich Recipes to Meet Your Nutritional Needs
  • Plant-Based Lysine: Do You Need Meat To Get Enough Lysine?
  • Discover the Top Tips for Selecting and Using Papayas in Recipes
  • Goitrogens: Should You Worry About Their Effect on Your Thyroid?
  • How to Destroy a “Forever Chemical” – Scientists Are Discovering Ways to Eliminate PFAS, but This Growing Global Health Problem Isn’t Going Away Soon
  • “How Much Should I Eat?”: Understanding Serving Size and Portion Size
  • From Hunger to Hope: Addressing Food Insecurity in the LGBTQ+ Community
  • 7 Nutritious and Flavorful Summer Squash Recipes
  • The Zesty Truth About Limes: Exploring Their Health Benefits and Potential Risks
  • Ripe, Ready, and Delicious: Tasty Avocado Recipes and Preparation Tips
  • How to Cook: How to Read a Recipe
  • Decades of Research Document the Detrimental Health Effects of BPA – an Expert on Environmental Pollution and Maternal Health Explains What it All Means
  • What Is Choline, and Can Vegans Get Enough?
  • Healthy Summer Desserts to Sweeten the End of a Nourishing Meal
  • The Health Benefits of Asparagus: 6 Reasons It’s Good for You
  • 12 Foods You Can Regrow from Scraps
  • Baking Without Eggs: 7 Easy Eggless Desserts Perfect for Any Occasion
  • A Chilling Effect: How Farms Can Help Pollinators Survive the Stress of Climate Change
  • How to Cook & Use Asparagus: 7 Simple and Tasty Recipe Ideas
  • How to Cook: Where to Start in the Kitchen
  • Are Cucumbers Good for You? Examining Their Health Benefits & Downsides
  • Holy Guacamole! The Surprising Health Benefits of Avocados
  • 5 Plant-Based Cultures and Cuisines Around the Globe
  • Op-ed: What the Pesticide Industry Doesn’t Want You to Know
  • Grapefruit Benefits and Risks You Need to Know About
  • How to Have a Vegan Passover Seder (with Substitutions & 7 Recipes!)
  • The Importance of Fiber in Gut Health and Hormonal Balance
  • The US Still Uses Many Pesticides Banned in Other Countries
  • Can You Use EBT to Buy Seeds? A Guide to Using SNAP Benefits to Grow Your Own Food
  • Is Acrylamide Dangerous & How Can You Avoid it in Your Food?
  • 7 St. Patrick’s Day Recipes That are Great-Tasting and Good for You
  • The Benefits of Lettuce: Why You Shouldn’t Underestimate This Simple Leafy Green
  • 7 Healthy Buckwheat Recipes You’ll Go Buck Wild Over!
  • Why Small Family Farms are Disappearing — and What it Means for Our World
  • Fight Disease with an Anti-Inflammatory Diet + 7 Foods that Fight Chronic Inflammation
  • The Emotional Heart: How What You Feel Impacts Heart Health
  • It’s All About the Sauce! Level Up Your Plant-Based Recipes with These 7 Homemade Sauces
  • What Is Pea Protein & Should You Eat It?
  • The Benefits of Glutathione & How to Ensure You’re Getting Enough of This Vital Antioxidant
  • 7 Heart-Healthy Red Foods to Help You Thrive
  • The Health Benefits of Buckwheat — a Highly Nutritious Pseudocereal
  • 7 Tasty Toast Recipes to Enjoy Anytime, Anywhere
  • How to Cook Beans and Lentils from Scratch
  • Beyond the Bean: 10 Ways to Reuse Coffee Grounds at Home
  • Whole Food Cold Remedies That Actually Work + How to Prevent a Cold in the First Place!
  • Is Coffee Good for You or Bad for You? Find Out the Truth!
  • 7 Plant-Based Bitter Foods Recipes For Picky Eaters
  • Cooking with Whole Grains: How to Soak, Cook, & Store Grains
  • Nature’s 5 Most Powerful Medicinal Mushrooms (And How They Support Your Health)
  • Are Olives or Olive Oil Really Healthy?
  • Ways to Eat Mushrooms + 7 Healthy Mushroom Recipes to Enjoy Anytime!
  • Food Revolution Network’s End of Year Review: Looking Back on What We Accomplished in 2022
  • How to Create Healthy Mocktails + 7 Nonalcoholic Drink Recipes
  • Should You Give Turnips a Try? Terrific Turnip Benefits & Uses
  • What Are Tannins? The Good and Bad of These Misunderstood Compounds
  • What to Eat on Your Period: How Diet Can Help Prevent Pain & Inflammation
  • Bitter Is Better! Why Bitter Foods Can be Good for Your Health
  • 7 Healthy Winter Dinner Recipes to Keep You Warm & Nourished
  • Are Hazelnuts Good for You? How & Why to Use Hazelnuts
  • 5 Simple Ways to Improve Kids’ Gut Health Using Diet & Lifestyle
  • What Is Upcycled Food & Should You Buy It?
  • Vegan Casseroles That Are Healthy, Delicious, and Dollar-Stretching
  • What are Prebiotics, Probiotics, and Postbiotics — and What Do They Do for Your Gut Health?
  • Plant-Based Comfort Food Recipes That Will Wrap You in Warmth & Love!
  • What’s Causing the Global Food Crisis? (And How Plant-Based Diets Can Help!)
  • The Benefits of Potassium: Why and How You Should Get Enough
  • Why Is Oregano so Good for You? Exploring its Health Benefits & Uses
  • Can Online Shopping Be Healthy and Sustainable?
  • What Is a Food Intolerance & How Can You Determine if You Have One?
  • How Diet and Good Gut Health Can Help Manage Pain & Inflammation in Rheumatoid Arthritis
  • Zero Waste Kitchen Tips for the Modern World
  • Why Is Fiber Good For You? (And How To Get Enough Fiber!)
  • 7 Healthy Dinner Recipes for Two — Ready in Under 1 Hour!
  • Understanding Fat: What Types of Fat Are Good vs Bad for You?
  • Why Is Kale Good for You? The Top Benefits of This True Superfood
  • Is Flour Healthy? Sifting Through 24 of the Most Popular Types of Flour
  • What Is Lycopene & How Can it Benefit Your Health?
  • How to Use Lentils + 7 Healthy Lentil Recipes
  • The Best Foods (and Diet) to Help You Tackle Type 2 Diabetes
  • Why You May Want to Choose a Plant-Based Diet for Hypertension + 9 Best Foods for Blood Pressure
  • What Are the Real Superfoods? The Answers May Surprise You!
  • How to Read Food Labels: Your Complete Consumer Guide
  • Lentil Benefits & Uses for People & the Planet
  • Proven Health Benefits of Pumpkins and Pumpkin Seeds & How to Use Them in Your Diet
  • The Blue Zones: Longevity Secrets from Centenarians
  • Can Restaurants Be Sources of Good for People & the Planet?
  • Are Cashews Healthy, Ethical, or Sustainable?
  • How to Use Nutritional Yeast in Recipes
  • Sweet & Hot Pepper Benefits and Uses You Need to Know About
  • Are Green Powders Healthy?
  • Why the Global “Insect Apocalypse” is Concerning & What You Can Do About It
  • How to Use GBOMBS: A Meal Plan & Recipes to Supercharge Your Diet
  • What Is CoQ10 & Can You Get it From Food?
  • Is Granola Good for You?
  • Should You Count Calories? How Daily Calorie Intake Fits into Health
  • Is Broccoli Good for You? Examining its Health Benefits & Downsides
  • 7 Easy Stuffed Vegetable Recipes That are Meat & Dairy-Free
  • An Overlooked Public Health Crisis Among Black Farmers
  • The Top 5 Vegan Myths Debunked
  • The Benefits of Beans: Why They Deserve a Place in Your Diet
  • What Is Okra & Is it Good for You?
  • How to Cook Whole Grains
  • Why You Should Choose a Natural Sunscreen for Your Health & the Environment
  • How Mushrooms Can Help with Depression, Anxiety, and Your Overall Mental Health
  • What Are Antinutrients? And Do You Need to Avoid Them?
  • How to Make Vegan Stir-Fry Recipes That are Better Than Takeout
  • How Air Pollution Could be Harming Your Brain
  • How to Get Rid of Brain Fog: Top 5 Tips & Recipes From Dr. Uma Naidoo
  • What Is a Food Co-op?
  • Prunes & Plums: Are They Good for You?
  • Natural Insecticides: How to Make Safe & Homemade Bug Sprays for Vegetables
  • Vitamin A Benefits, Side Effects, & Best Sources
  • How to Make Healthy Smoothie Recipes That Are Nutritious & Delicious!
  • Artichokes: Nutrition, Benefits, & How to Cook and Eat Them
  • FRN’s Reading List: Plant-Based Books to Encourage & Inspire You
  • What Is Your Poop Telling You? A Guide to Healthy Bowel Habits
  • Plant-Based Hiking Food Ideas: What to Eat Before, During, & After a Hike
  • Eat the Rainbow: Why Is it Important to Eat a Colorful Variety of Fruits and Vegetables?
  • 5 Healthy Berry Recipes & How to Use Berries
  • Are Phytoestrogens in Food Bad for You?
  • How to Use Food Scraps to Reduce Kitchen Waste
  • Is Pineapple Good for You — and the Planet?
  • Edible Flowers: How to Find & Use Them in Recipes
  • Plant-Based Alternatives to Retinol for Healthy, Younger-Looking Skin
  • Are Carbohydrates Bad for You? What the Science Says About Carbs
  • Why the Global Rise in Vegan and Plant-Based Eating is No Fad (30x Increase in US Vegans + Other Astounding Vegan Stats)
  • Afternoon Tea: Recipes for a Plant-Based Tea Party
  • What Is Sesame? Explore the Benefits & Uses of Sesame Seeds and Tahini
  • How to Take Care of Your Kidneys — and the Best & Worst Foods for Chronic Kidney Disease
  • Waste Not? Some States are Starting to Send Less Food to Landfills
  • Monocropping: A Disastrous Agricultural System
  • How to Cook: Healthy Plant-Based Pantry Food Essentials
  • Healthy Green Bean Recipes to Enjoy All Year Round
  • 5 Common Mistakes Plant-Based Eaters Make and How to Avoid Them
  • Healthy Morning Drinks to Start Your Day Off Right
  • Is Cabbage Good for Your Health? And How Can You Make Cabbage Taste Good?
  • Vitamin E Benefits: Why it Matters & the Best Places to Find It
  • How to Prepare Your Garden Soil for Spring Planting & Seeding (Part 2 of 2)
  • What is Amaranth? History, Benefits, and Uses
  • How to Plan Your Spring Garden & What Vegetables to Plant (Part 1 of 2)
  • What are Food Allergies — And What Can You Do About Them?
  • Healthy Winter Vegetables & the Best Ways to Enjoy Them
  • The Truth About Nitrates and Nitrites in Your Food & Water
  • 11 Whole Foods Plant-Based Recipes from Around the World
  • What Are GMOs or Bioengineered Foods? And Are They Safe?
  • Ordering Your Own Lab Tests: A Guide to Taking Control of Your Health
  • How Much Does Malnutrition Really Cost?
  • How to Cook: Knife Skills, Mise en Place, & Cooking Without Oil
  • Does Science Support the Blood Type Diet?
  • Systemic Inflammation & the Need for Deep Medicine: An Interview with Raj Patel, PhD and Rupa Marya, MD
  • Irritable Bowel Syndrome: What Causes IBS, & How to Deal with It
  • Food and Water: What You Eat Matters for People & the Planet
  • Food Revolution Network’s 2021 Year in Review & Hope for the Future
  • Plant-Based Sheet Pan Meals for Quick & Easy Dinners
  • Collards: Benefits, Concerns, & Uses of These Highly Nutritious Greens
  • Healthy Veggie Chili Recipes: Swapping Beans for Beef
  • How to Build Collagen Naturally
  • Plant-Based Preparedness: The Healthy Way to Prepare for Emergencies
  • The Benefits of Eating Brussels Sprouts (and How to Make Them Taste Good)
  • What to Eat (and Drink) for Better Sleep
  • Teff: The Tiny but Mighty Grain Worth Knowing About
  • Transform School Meals to Nourish Kids and Create Opportunities for Farmers
  • What Is TMAO? And Why Should You Avoid It?
  • How (and Why) to Use Lemon in Recipes
  • Are Starches Good or Bad?
  • Fresh vs Dried: A Guide to Herbs and Spices
  • Creative Programs Help Dairy Farmers Transition To Plant-Based Milks
  • Guide to Dehydrating Food: Methods, Foods to Try, and Recipes
  • IGF-1: The Growth Hormone That Can Fuel Cancer
  • 5 Plant-Based Holiday Side Dishes So Good You’ll Actually Want Leftovers
  • What’s So Great About Carrots? Exploring Their Health & Environmental Benefits
  • Are Sea Vegetables Good for You and the Planet? — And Are Some Better Than Others?
  • What Are Flavonoids? And How Are They Good for Your Health?
  • Holiday Meal Planning Tips and Recipes for Healthy & Happy Gatherings
  • What Is Tempeh? How to Include This Fabulous, Fermented Food in Your Diet
  • Prescription For Disease Prevention: An Interview With Sean Hashmi, MD
  • What Is the Glycemic Index & How Should You Use It?
  • Plant-Based Families: How to Navigate Healthy Eating in a Household
  • Are Oranges Good for You — or the Planet?
  • How to Make Nut & Seed Butters
  • Are Pomegranates Good for You? Their Top Health Benefits & Uses
  • Gut-Health Promoting Foods & Recipes to Nourish Your Microbiome
  • Food Inequality: How Poor Nutrition Affects Health, Wealth, & Opportunity (And What We Can Do About It!)
  • 7 Healthier Ways to Enjoy Warm Desserts
  • Three Loving Ways to Stick to Your Diet at Social Gatherings
  • What You Eat Can Impact Climate Change! See 9 Foods That Harm the Planet and 11 Foods That Can Help Save It
  • Growing Sun-Kissed, Nutrient-Dense Tomatoes
  • The Benefits of Cauliflower & How to Prepare This Versatile Veggie
  • What B Vitamins Do You Need — And What Are The Best Vegan Sources of B Vitamins?
  • Green Fitness: How Outdoor Exercise Can Benefit You — and the Planet
  • Are Peas Good for You? — What You Need to Know About Peas
  • Are Air Fryers Worth It? + 5 Healthy Air Fryer Recipes to Consider
  • Are Flaxseeds Good for You? — And the Best Ways to Eat Them
  • Gene-Editing & the Future of Food, Health, and Life As We Know It: An Interview with Jeffrey Smith
  • Are Oxalates Bad for You? And Should You Avoid Foods that are High in Oxalates?
  • How to Grow Garlic for Improved Health & Vitality
  • Community Gardens Are Growing Health, Food, & Opportunity
  • How to Take Care of Your Hair and Nail Health
  • Is Watermelon Healthy?
  • Healthy Popsicles: What to Look for & How to Make Your Own
  • Healthy Salad Recipes to Enjoy Any Time of Day
  • Is Spinach Good for You?
  • Bridging the Health & Nutrition Gap: An Interview with Benjamin Perkins of Wholesome Wave
  • What Is Curry? — And How to Use It in Your Kitchen
  • Are Dates Good For You, or the Planet?
  • Healthy Crunchy Snacks to Beat Those Potato Chip Cravings
  • Omega-3s: Why Are They Important — And What Are the Best Sources for Your Health?
  • Health Trackers: Benefits, Downsides, & the Top Types to Consider
  • Are Mangoes Good for You — and the Planet?
  • Top Health Benefits of Cherries & How to Enjoy Them
  • Vegan Sushi: How to Make It & the Benefits of Fish-Free Sushi
  • Vegan Bacon: Why It’s Better for You and How to Make Your Own
  • Zinc: Benefits, Risks, & How Much You Need
  • Are Tomatoes Good for You?
  • Common Food Additives in Natural & Organic Foods: Are They Safe?
  • Plant-Based Yogurt: What to Look Out for & How to Make Your Own
  • Garbanzo Beans: Health Benefits, Downsides, & Best Uses of Chickpeas
  • Plant-Based Meal Delivery Services & Meal Kits to Check Out Now
  • Alley Cropping, an Agroforestry Land Restoration Technique, Improves Food Security in Honduras and Beyond
  • What Are Phytates? And Do You Need to Avoid Them?
  • Increasing Health & Opportunity for All: An Interview with Terry Mason, MD
  • Why Is Becoming Certified Organic Still a Challenge Despite High Demand?
  • ‘Buy It or Else’: Inside Monsanto and BASF’s Moves to Force Dicamba on Farmers
  • How to Make a Healthy, Vegan Charcuterie Board
  • Drinking Water Treatment: When It’s Necessary & What Your Options Are
  • How to Get Maximal Nutrition from Your Food: Putting Food Combining, Sourcing, & Preparation Methods to Work for You
  • Meet Moringa: What Is This Transformative Superfood Good For?
  • Blenders vs Juicers: Pros & Cons of Blending and Juicing
  • Unhealthy Conditions for Farm Animals are — No Surprise — Bad for Humans, Too
  • How to Make Your Own Gluten-Free Whole Grain Breads
  • What Helps with COVID-19 Outcomes? The Foods & Nutrients You Should Know About
  • How to Avoid Temptation & Slay the Sugary Beast
  • Folate (B9): What It Is, Where to Get it, and Why Folate is Different from Folic Acid
  • Healthy Dining at Restaurants: A Guide to Eating Well When Dining Out
  • Hydroponics: How It Works, Benefits and Downsides, & How to Get Started
  • Sustainability Solutions: An Interview with Author and Wellness Entrepreneur Darin Olien
  • Vitamin K: Benefits, How to Get It, and How Much You Need
  • Nutritional Education for Children: Nurturing the Next Generation of Healthy Eaters
  • How to Grow Celery: Tips, Tricks, & a Bonus Cheat Sheet!
  • 7 Healthy Valentine’s Treats You’ll Love — That Will Love You Back
  • Indigenous Foods: How Colonized Diets Have Made Native Nations Sick — and What’s Being Done About It Today
  • Vitamin B12: Why it’s Important and How to Avoid B12 Deficiency
  • Recycling: Guidelines, Challenges, & Resources
  • Is Grass-Fed Beef Good for Your Health & the Planet?
  • Oats: Nutrition, Benefits, Downsides, & Uses
  • Why Vegans Could Be at Risk of Bone Fractures
  • Leafy Greens: How to Source, Wash, Store, & Prepare Them
  • Is a Plastic-Free Lifestyle Possible? Tips for Reducing Your Plastic Footprint
  • A Plant-Based Diet Approach to Dealing with Prostate Cancer
  • How to Balance Hormones Naturally with Diet & Lifestyle
  • The Food Revolution in 2020: Here’s What We Accomplished Together
  • How to Cook & Use Root Vegetables + 7 Root Vegetable Recipes
  • Cultivating Food Forests with Indigenous Wisdom
  • Warm and Relaxing Drinks You Can Unwind with Anytime
  • The Power of Mushrooms: Nutrition, Benefits, & Risks of Edible Mushrooms
  • Healthy Pie Recipes: 6 Good-for-You Savory & Sweet Pies
  • 2020 Holiday Gift Guide: Healthy, Ethical, & Sustainable Gift Ideas for Everyone on Your List
  • Selma, Alabama: Peace, Reconciliation, & Hope — An Interview with State Senator Malika Sanders-Fortier & Ainka Sanders Jackson
  • Embracing Indigenous Wisdom of Land & Spirit: An Interview with Indigenous Activist Lyla June
  • Vitamin D Guidelines: What Is It, How Much Do You Need, & How to Get Enough
  • How to Use a Spiralizer + 7 Plant-Powered Spiralizer Recipes
  • Practicing Gratitude on Thanksgiving is a Powerful Action for Health & Happiness
  • What Is Sulforaphane — And Why Is It So Good for You?
  • A Plant-Based Meal Prep Guide in 6 Easy Steps
  • How to Take Care of Your Teeth with Diet & Lifestyle
  • What Is Mindful Eating? Benefits & How It Works
  • Healthy Starters and Appetizers for All Occasions
  • What is Miso? Introducing a Longevity Food of the Blue Zones
  • Vegan Substitutions for Cooking & Baking
  • What Are Food Banks? (And How They Can Help Hungry People Eat Real Food)
  • The Joys and Benefits of Slow Cooking: Plus 5 Easy & Nutritious Plant-based Slow Cooker Recipes
  • Sharing Food Is Sharing Love: An Interview with Peggy Liu of JUCCCE
  • All About Raw Foods + 7 Raw Food Recipes & No-Cook Meals
  • Soy Facts: Is Soy Healthy or Harmful?
  • John and Ocean Robbins: Our Message for This Election
  • The Pandemic’s Waste Problem: How Stalled Composting Programs are Contributing to Food Waste
  • How to Take Care of Your Eyes & the Top 12 Foods for Eye Health
  • How to Start an Indoor Garden
  • What Is Quinoa? Nutrition, Health Benefits, & How to Cook It
  • From Food Deserts to Food Oases: Addressing Access to Healthy Food
  • 7 Healthy Plant-Based Pasta & Noodle Recipes
  • Plant-Based Weight Gain Tips: How to Gain Weight the Healthy Way
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  • 7 Healthy Recipes for Eating Plant-Based on a Budget
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  • Sign the petition: Help counter Big Food’s lobby machine
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  • Help Expose the Heartbreaking Abuse of Temple Elephants & Watch Gods in Shackles Documentary for Free
  • VIDEO Exposé: How the food industry is deceiving you
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  • BREAKING NEWS: GMO labeling has the votes to win in Oregon
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  • Forging Social Connections for Longer Life
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  • Huge news for the birds and the bees
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  • Here’s why I’m so passionate about the food revolution
  • VIDEO: The Adorable Baby Goat
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  • VIDEO: How Meditation Can Physically Reshape Your Brain
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  • Study: Glyphosate Doubles Risk Of Lymphoma
  • VIDEO: The Secrets of Food Marketing
  • Every State Counts: Support GMO Labeling in Oregon and Colorado
  • One Multinational Grocery Retailer Just Made a Moral Decision to Put Health Before Profits
  • Look Who’s Spent $100,000,000 To Keep Americans Eating In The Dark
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  • Don’t let McDonald’s and Coca-Cola control your menu or your country
  • Anti-Fur Society’s Conference – Alexandria, VA
  • Study: Eating meat and cheese as deadly as smoking?
  • Big Soda’s Front Group Arrives Early in San Francisco
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  • Huge news: Hawaiian mayor signs GMO ban into law
  • Dietician’s Trade Group EXPOSED
  • The Neuroscience of Why Gratitude Makes Us Healthier
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  • Clowning Around with Charity: How McDonald’s Exploits Philanthropy and Targets Children
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  • NYC Doctors Prescribe Fruits And Veggies
  • Yoga and Creative Writing Workshop at the Esalen Center
  • What Do Squirrels Think Of GMOs?
  • All Eyes on Washington State for GE Food Labeling
  • Stunning Ag-gag Bill News
  • Lawsuit challenges Ag Gag Laws
  • Italy Prepares to Ban Monsanto’s GM Corn
  • 10 Apps to Help You Eat GMO Free
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  • Urgent action for healthy food for all
  • GMO Dangers: Former Pro-GMO Scientist Speaks Out
  • Feeding Compassion: Highlights from the Food Revolution
  • VIDEO: John Robbins interviews Michael Pollan
  • Powerful Videos of Dr. Dean Ornish
  • European Union Bans Cosmetic Testing on Animals
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  • Whole Foods Makes Stunning Announcement About GMOs
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  • Can GMOs Like Golden Rice Help End World Hunger?
  • Just How Bad Is McDonald’s Fast Food?
  • Beyond the Polarized Debate: Why Does Healthcare Cost So Much?
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  • Could Anyone Find This Animal Abuse Tolerable?
  • Chocolate’s Startling Health Benefits
  • Remembering Jack LaLanne
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  • The Dark Side of Happy Cows
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  • Great News For Animal Lovers
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  • How Egg Industry Greed Caused The Salmonella Outbreak
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  • Female Infants Growing Breasts: Another Disaster From Hormones in Milk Production
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  • Vegan Tamales (Oil-Free)
  • Red Chile Sauce (Tamale Sauce)
  • Black Bean and Sweet Potato Pupusas
  • Salvadorian Curtido
  • Poule Nan Sos (Haitian Tofu Stew)
  • Haitian-Inspired Basil Epis
  • Açaí Na Tigela (Açaí Bowl)
  • Tacos With Refried Beans and Jicama Slaw
  • Jicama Slaw
  • Lime Chili Jicama Fries
  • Jicama Pomegranate Salad
  • Crispy Onion Topper
  • Chocolate Pistachio Semifreddo
  • Broccolini Gremolata
  • Moroccan Lentils and Tomatoes
  • Ash Reshteh (Persian Noodle Soup with Greens and Beans)
  • Greek Quinoa Salad
  • Lime Jalapeño Sauce
  • Nutty and Chocolatey Teff Cookies
  • The World’s Healthiest and Easiest Pecan Pie
  • Rustic Fruit Tart
  • Chef AJ’s World Famous German Chocolate Cake
  • Mediterranean Tortilla Pizza with Tofu Ricotta
  • Tofu Saag Paneer
  • Blueberry Pomegranate Mulled Wine
  • Roasted Carrots with Blueberry Balsamic Reduction
  • Blueberry Beet Smoothie Bowl
  • Probiotic-Rich Cucumber Salad
  • 10-Minute-Prep Banana Walnut Baked Oats
  • Detox Juice
  • Italian Gremolata
  • Vegan Caprese Kebabs
  • Seitan Yakitori Skewers
  • Roasted Autumn Fruit and Veggie Skewers
  • Tempeh Satay Appetizer
  • Digestive Wellness Juice
  • Jalapeño Cornbread
  • Millet Jalapeño Corn Casserole
  • Mexican Street Corn
  • Tortilla Soup
  • Creamy Corn Chowder
  • Refreshing Corn and Tomato Salad
  • Agua de Jamaica
  • Strawberry Hibiscus Refresher
  • Lebanese-Inspired Tomato Bulgur Pilaf
  • Spicy Apricot Margarita Mocktail
  • Apricot Cobbler
  • Apricot Cashew Butter Energy Bars
  • Cheesecake with Baked Apricots
  • Quinoa and Jackfruit Apricot Tagine
  • Apricot Jam
  • Apricot Almond Overnight Oats
  • Sweet Potato Lentil Bowl with Green Tahini Sauce
  • Green Tahini Sauce
  • Baked Carrot Cake Oatmeal
  • Soothing Chamomile Ginger Tea
  • DIY Avocado Rice Water Hair Mask
  • DIY Vanilla Coconut Sugar Lip Scrub
  • DIY Matcha Spirulina Face Mask
  • DIY Soothing Oat and Almond Face Scrub
  • DIY Calming Facial Mist
  • Tropical Jackfruit Popsicles
  • Jackfruit Pad Prik King
  • JackCakes
  • DIY Old Bay Seasoning
  • BBQ Jackfruit Tacos
  • Lemongrass Ginger Jackfruit Salad
  • Strawberry Shortcake Smoothie
  • Bone-Building Smoothie Bowl
  • Arroz con Leche
  • Esquites
  • Vegan Chiles en Nogada
  • Vegan Pozole
  • Aguachile Verde
  • Bombay Burritos
  • Curry Mash and Chickpeas
  • Beetroot Falafel
  • Cinnamon Spice Nut Butter
  • Warm Roasted Radish Salad
  • Tofu Bhurji Scramble
  • BBQ Tempeh Collard Wraps
  • Beetroot Falafel Wraps
  • Peanut Butter Banana Nice Cream
  • Blueberry Lemon Bars
  • Raw Beet and Carrot Salad with Maple Spiced Pecans
  • Apple Cider Tarragon Vinaigrette
  • Ancient Grains Protein Muffins
  • Cucumber Yogurt Sauce
  • Smashed Potato and Lentil Patties
  • Spinach Orange and Pomegranate Salad
  • Miso Roasted Radishes
  • Buckwheat Blueberry Ginger Pancakes
  • Aubergine Boats at Anchor
  • Healthy Welsh Cakes
  • Mushroom Étouffée
  • Jalapeño Poblano Salsa Verde
  • Hungarian-Middle Eastern Stuffed Peppers
  • Kitchen Staple Kale Salad
  • Blueberry Chia Porridge
  • Yachaejeon
  • Okonomiyaki
  • Zucchini Fritters
  • Kimchi Mayo Sauce
  • Chickpea Scallion Pancake with Kimchi
  • Spinach Potato Latkes
  • Deconstructed Sushi Bowl
  • Roasted Root Vegetable and Lentil Bowl
  • Bloomed Wild Rice with Sweet Peas, Arugula, and Pistachios
  • Arugula Tahini Dressing
  • Mighty Green Tortilla Pesto Pizza
  • Blackberry Arugula Salad
  • Matcha Green Tea Chia Pudding
  • Buckwheat Muesli
  • Chai Spiced (No Cook) Ashwagandha Bites
  • Ashwagandha Moon Tonic
  • Homemade Cashew Milk
  • Mung Bean Scrambled “Eggs” with Veggies and Avocado
  • FRN’s Rainbow Shakshuka with Savory Chickpea Dumplings
  • Turmeric Freekeh Breakfast Bowl with Chickpeas and Beets
  • Vegan Breakfast Crunchwrap
  • Ful Medames
  • Lentil Sausage Breakfast Rollup
  • One Pan Tofu and Veggie Pineapple “Fried” Rice
  • Miso Chickpea Tofu
  • Garlic Parmesan Broccoli
  • Creamy Garlic Dressing
  • Garlic Shallot “Butter”
  • Sticky Black Rice with Mango
  • Tofu Satay Skewers
  • Rainbow Smoothie
  • Plant-Powered Lunch Bowl
  • Pink Cauliflower Soup
  • Chipotle-Rubbed Butternut Squash Steaks
  • Creamy Spaghetti Squash Bake
  • Roasted Parmesan Acorn Squash
  • Autumn Farro Salad with Butternut Squash and Kale
  • Creamy Pumpkin Soup
  • Saffron Cauliflower and Chickpeas
  • Kale Caesar with Tofu Croutons
  • Matcha Muffins
  • Zesty Turmeric Ginger Carrot Cake
  • Saffron Turmeric Rice
  • Pecan Cranberry Snowball Cookies
  • Banana Tahini Coffee Smoothie
  • Walnut Pesto Angel Hair Pasta
  • Walnut Apple Amaranth Porridge
  • Banana Chocolate Chip Millet Muffins
  • Tofu Scramble Breakfast Wrap
  • Coconut Tahini Dressing
  • Green Goodness Sandwich
  • Sweet Potato Gnocchi
  • Sweet Potato, Lentil, and Arugula Salad
  • Sweet Potato and Lentil Hash
  • Moroccan-Inspired Fonio Pilaf
  • Fonio, Fennel and Fruit Salad
  • Savory Turmeric Fonio Porridge
  • Chocolate Pumpkin Oat Bats
  • Ghostly Puffed Millet and Amaranth Peanut Butter Treats
  • Mini White Pumpkin Pops
  • Witch’s Brew
  • Jack-O-Lantern Pumpkin Chili
  • Char-Spook-Erie Board
  • Mini Mummy Pizza Toast
  • All American (Plant!) Burger with Dehydrated Mushroom Bacon
  • Korean-Inspired TLT with Pickled Veggies and Spicy Mayo
  • Watermelon Radish and Cucumber “Carpaccio”
  • Creamy Veggie Ramen
  • Kale Caesar Salad with Dehydrated Cheesy Chickpea Croutons
  • Strawberry Pistachio Iced Matcha Latte
  • 2-Ingredient Pistachio Milk
  • Roasted Grape, Grain, and Tempeh Sausage Bowl
  • Apple Walnut Sage Dressing
  • Creamy Vegan Waldorf Salad
  • Balsamic Roasted Brussels Sprouts and Grapes
  • Refreshing Green Grape Slushie
  • Nourishing Grape Jam
  • Vegan Feta and Grape Skewers
  • Pickled Cucumbers
  • Bibimbap
  • Crispy Korean Tofu Bites
  • Bibimbap Sauce
  • Sweet and Savory Moroccan Vegetable Stew
  • Nutty Harissa Cauliflower and Figs
  • Crumbly Oat and Fig Bars
  • Fig and Hazelnut Smoothie Bowl
  • The Shine Brightly Salad
  • Umami Vegan Dashi
  • Savory Mushroom Broth
  • Kelp Salad with Baked Tempeh and Kimchi Miso Dressing
  • Kimchi Miso Dressing
  • Veggie Pulp Seedy Salad Topper
  • Watermelon Poke
  • Juice Pulp Carrot Cake Muffins
  • Orange Shallot Vinaigrette
  • Creamy Turmeric Papaya Pineapple Popsicles
  • Caribbean Heat Papaya Sauce
  • Vegan Som Tam
  • Citrusy Papaya Cauliflower Ceviche
  • Papaya Carrot Breakfast Muffins
  • Pumpkin Seed Pesto
  • Chocolate Walnut Zucchini Bread
  • Dehydrated Squash Chips
  • Summer Squash, Lima Bean, and Corn Medley
  • Lemongrass Ginger Noodles and Bok Choy
  • Lime-Zested Crunchy Chickpeas
  • Creamy Apple Avocado Dressing
  • Nutrient-Rich Mango Avocado Lassi
  • Creamy Mushroom Soup with Chickpeas and Kale
  • Cinnamon Oat Bars
  • Wheat Berry and Brussels Sprout Harvest Salad
  • Fudgy Chocolate Chip and Walnut Brownies
  • Lemon Coconut Cake with Vanilla Cashew Cream
  • Strawberry Cream Buttermilk Cupcakes
  • Spiced Pumpkin Pecan Muffins
  • Parmesan Crusted Asparagus
  • Creamy Artichoke Asparagus Hummus
  • Velvety Asparagus Soup
  • Sunomono (Japanese Cucumber Salad)
  • Grilled Mediterranean Eggplant “Steaks”
  • Japanese-Inspired Breakfast Bowl
  • Jamaican Jerk Tofu with Sweet Pineapple Salsa
  • Slow Cooker Alicha Denich (Cabbage and Potatoes)
  • Charoset
  • Braised Beet “Shank bone” with Horseradish Cream Sauce
  • Horseradish Cream Sauce
  • Creamy Plant-Powered Kugel
  • Chicory Salad with Sweet Mustard Dressing
  • Sweet Mustard Dressing
  • Matzah Ball Soup
  • Smoky Sweet Potato and Black Bean Salad
  • Creamy Mustard Dill Sauce
  • Vegan Swiss Cheese
  • Vegan Thousand Island Dressing
  • Dublin Fog Latte
  • Vegan Shamrock Shake
  • Corned Chickpea “Beef”
  • Corned Beet Reuben
  • Creamy Colcannon Potatoes
  • Hearty Irish Stew
  • Boxty Potato Pancakes
  • Udon Noodle Salad With Crunchy Veggies
  • Homemade Teriyaki Sauce
  • Teriyaki Mushroom Lettuce Cups
  • Blueberry Buckwheat Breakfast Muffins
  • Buckwheat Risotto with Mushrooms and Peas
  • FRN’s Homemade Guacamole
  • Veggie Taco “Meat”
  • Homemade Cashew Yogurt and Berry Parfait
  • Tzatziki Sauce
  • Avocado Yogurt Sauce
  • Pomegranate Pepper Spread
  • Beet Balsamic Dressing
  • Strawberry Spinach Salad
  • Dark Cherry Smoothie Bowl
  • All American (BEAN and BEET) Burger
  • Nutty and Seedy Kale Salad with Pomegranate Vinaigrette
  • Mediterranean Breakfast Toast
  • Almond Ricotta Pear Toast with Balsamic Fig Jam
  • Almond Ricotta Cheese
  • Everything Bagel Seasoning
  • Balsamic Fig Jam
  • Smashed Edamame Avocado Toast
  • Everything Bagel Avocado Toast
  • One-Pot Curry Cauliflower Chickpea Chili
  • Root Veggie Ginger Soup
  • Turmeric Tahini Slaw
  • Slow Cooker Apple Butter
  • Buttery Instant Pot Rosemary and Garlic Chickpeas
  • Pressure Cooker Monday Red Beans and Rice
  • Teriyaki Cauliflower Bites
  • Tempeh Sausage
  • Cinnamon Roll Baked Oatmeal
  • Garlic Ginger Sauce
  • Berbere Spice Blend
  • One Pot Mexicali Quinoa
  • The Ultimate Immune-Supporting Soup
  • Creamy Lemongrass Lime Shiitake Soup (Tom Kha Soup)
  • Berbere-Spiced Sorghum Burgers
  • Breakfast Chanterelle Avocado Toast
  • Italian Portobello Mushroom Bake
  • Air Fryer Stuffed Morels
  • Chaga Hot Cocoa
  • Lion’s Mane Cakes
  • Three-Grain Peaches and Cream Breakfast Bowl
  • Pickled Turnips
  • Sweet Mustard Roasted Turnips
  • Turnip and Potato Mash
  • Apple Walnut Oatmeal Bake
  • Juice Spritzer
  • Plant-Based Eggnog
  • Blackberry Mojito Mocktail
  • Bubbly Citrus Mocktail
  • Matcha Mint Lemonade
  • Spinach and Mushroom Enchiladas
  • Vegetable Cassoulet
  • Slow Cooker White Bean Chili
  • Moroccan Spiced Sweet Potato, Chickpea, and Spinach Stew
  • Two-Ingredient Hazelnut Milk
  • Hazelnut Pesto
  • Hazelnut Semifreddo
  • Oatmeal Banana Bites
  • Nut Milk Pulp Granola
  • Veggie Scrap Bouillon
  • Dehydrated Juice Pulp Crackers
  • Vegetable Breakfast Casserole
  • Cinnamon Apple French Toast
  • Lemon Za’atar Crispy Chickpeas
  • Soothing Chickpea Soup with Fresh Thyme and Oregano
  • Tempeh Sausage Pasta
  • Comforting Mushroom Casserole
  • Jackfruit Carnitas Pizza
  • Banh Mi Bowl
  • Wasabi Mayo
  • Warm Fiesta Salad Bowl
  • Sticky Tofu with Bok Choy and Red Pepper
  • Lime Vinaigrette
  • Miso Radish and Chickpea Tacos
  • Mushroom Mozzarella Pizza
  • Easy 10-Minute Pickled Jalapeños
  • Tempeh Burgers
  • Tuscan Beans and Kale
  • White Bean and Mushroom Burgers
  • Chipotle Cheese Chickpea Tofu
  • Caramelized Cinnamon Grapefruit
  • Watermelon Ceviche
  • Mushroom Lentil Chorizo
  • Creamy Red Lentil Soup
  • Lentil Sloppy Joes
  • Harissa Kale Slaw
  • Creamy Asparagus Risotto
  • Black Seed Hummus
  • Enchanting Black Seed Dressing
  • Minty Grapefruit Tea
  • Summer Citrus Salad
  • Superfood Bowl
  • Hearty Pumpkin Chili
  • Super Seedy Salad Topper
  • Savory Chickpeas and Spinach
  • Homemade Granola with Yogurt and Berries
  • Matcha Turmeric Dressing
  • Broccoli Potato Casserole with Cashew Cheese
  • Smoky and Cheesy Kale Salad
  • Cheesy Cashew Sauce
  • 3-Ingredient 2-Minute Cheesy Topping
  • Savory Breakfast Polenta with Mushrooms and Arugula
  • Homemade Harissa
  • Baked Chili and Potato Casserole
  • Superfood Pesto
  • Green Bliss Energy Balls
  • Green Paradise Dressing
  • Mighty Green Chia Pudding
  • Green Magic Smoothie
  • Pumpkin Millet Granola
  • Tropical Granola
  • Simple Homemade Granola
  • Gingerbread Granola
  • Blueberry Banana Chia Pudding
  • Broccoli and Tomato Pasta Bake
  • Zesty Celeriac Soup
  • Farmers Market Smoothie
  • Toasted Seed Slaw
  • Southwest Stuffed Sweet Potatoes
  • Bean Chili in Delicata Squash Boats
  • Chickpea Quinoa Salad
  • Omega Baked Oatmeal
  • Puffed Millet and Peanut Butter Bars
  • Sunflower Butter Banana Toast
  • Morning Motivator Spiced Shake
  • Cowboy Caviar
  • Everyday Lentil Lunch
  • Crispy Okra Fries with Garlic Cashew Cream
  • Pickled Okra
  • Overnight Three-Grain Breakfast Porridge
  • Vibrant Bulgur, Kale, and Chickpea Salad
  • Porcini Mushroom Cacio e Pepe
  • Oyster Mushroom Po’ Boy
  • Enchilada Sauce
  • Sweet Chili Sauce
  • Spicy Peanut Tofu and Broccoli
  • Veggie Lo Mein
  • Coconut Red Curry Tempeh and Veggies
  • Sweet Chili Broccoli and Tofu Stir-Fry
  • Avocado Salad
  • Mind Milk
  • Slow Cooker Plum Sauce
  • Plum Cobbler
  • Buckwheat Banana Prune Muffins
  • Buckwheat Sweet Potato Chili (Slow Cooker)
  • The Unsweet Smoothie
  • Cinnamon Apple Breakfast Smoothie
  • Lemon Lime Green Smoothie
  • Cherry Cheesecake Smoothie
  • Morning Mocha Smoothie
  • Crispy Miso Onion Chickpeas
  • Cheesy Artichoke and Asparagus Penne
  • Steamed Artichokes with Aioli
  • One Pot Butter Bean Soup
  • Cinnamon Pear Baked Oatmeal Cups
  • Purple Powered Lunch Bowl with Crispy Chickpeas
  • Peanut Butter and Cranberry Granola Bars
  • Tangy Blueberry Dressing
  • FRN’s Trail Mix
  • Quinoa, Bean, and Vegetable Soup
  • Garden Breakfast Wrap
  • Creamy Chickpea Hummus
  • Rainbow Salad with Carrot Ginger Dressing
  • Autumn Sunrise Smoothie
  • Carrot Pâté
  • Pink (Raspberry) Oatmeal!
  • Strawberry Shortcake Bars
  • Tofu and Broccoli Stir-Fry
  • Strawberry Pear Jam
  • Creamy Squash Soup
  • Vietnamese-Inspired Pickled Veggies
  • Barley Salad with Tofu, Mushrooms and Pineapple
  • Sweet n’ Savory Pineapple Salsa
  • Hibiscus Herbed Cheese Crostini
  • Spring Garden Silken Tofu Salad
  • Chocolate Rose Pomegranate Bites
  • Creamy Asparagus Flowered Risotto
  • Middle Eastern Freekeh and Chickpea Pilaf
  • Fiber-Filled Cinnamon Buckwheat Waffles
  • Tofu Croutons
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  • Super Greens Salad with Bulgur and Lentils
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  • Vitality Smoothie Bowl
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  • Crunchy Cruciferous Slaw
  • Cruciferous Crunch Bowl
  • Apple Pie Porridge (Slow Cooker)
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  • Chive Sour Cream
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  • Spicy Spinach Lentil Soup
  • Anti-Inflammatory Green Smoothie
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  • Harissa Roasted Cauliflower and Chickpeas with Cucumber Yogurt
  • Sheet Pan Strawberry Rhubarb Crisp
  • One Sheet Roasted Veggie Bowl
  • Black Bean Tostadas with Sweet Potatoes and Poblano Peppers
  • Slow-Cooked Collards with Rainbow Veggies
  • Collard Walnut Pesto
  • White Bean and Millet Chili
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  • 5-Minute Cheesy Sauce
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  • Savory Spinach and Squash Farro
  • Harvest Grain Breakfast Bowl
  • Cashew Walnut Butter
  • One Pot Burrito Rice
  • Brussels Sprouts and Pear Slaw with Turmeric Tahini Dressing
  • Brussels Sprouts with Spicy Mustard Dipping Sauce
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  • Apple Cinnamon Teff Porridge
  • Misir Wot (Ethiopian Red Lentil Stew)
  • Homemade Injera
  • Cashew Mozzarella Cheese
  • Easy Tofu Breakfast Muffins
  • Lavender Lemon Poppy Scones
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  • Beet and Lentil Salad with Lemon Shallot Vinaigrette
  • Creamy Potato Salad
  • Yummy Tabbouleh Salad
  • Pumpkin Pecan Granola Bars
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  • Mixed Berry and Banana Fruit Leather
  • Dehydrated Cheesy Chickpea Croutons
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  • Vegan Mince Lettuce Tacos
  • Mushroom Gravy
  • Carrot Ginger Dressing
  • Sea Veggie Gomasio
  • Warm Arame and Kale Rice
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  • Champion Tempeh and Bean Chili
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  • Lentil and Quinoa Stuffed Peppers
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  • Sweet Potato Carrot Soup with Toasted Sunflower Seed
  • Pomegranate Sangria
  • Walnut and Lentil Stuffed Mushrooms
  • Tempeh Sausage Stuffing
  • Jalapeño Poppers
  • Warm Energizing Einkorn Salad with Winter Vegetables
  • Creamy Barley Risotto with Thyme and Star Anise
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  • Slow Cooker Cranberry Apple Cider
  • Cherry Chia Cacao Pudding Parfait
  • Warmly Spiced Quinoa Chickpea Stew
  • Shepherd’s Pie
  • Beet and Carrot Ketchup
  • Lentil Quinoa Collard Wraps
  • Loaded Potato Nachos
  • Cilantro Cream (for non-cilantro folks as well!)
  • Mushroom Ziti Bake
  • Broccoli Mac ‘n Cheese
  • Moroccan Bulgur Bowl with Savory Orange Dressing
  • Fennel, Orange, and Avocado Salad
  • Peanut Butter and Jelly Snack Bites
  • Pomegranate Poached Pears with Vanilla Cashew Cream
  • Fluffy Buckwheat Chia Pancakes
  • Balsamic Dijon Artichokes and Asparagus
  • Sweet Cherry Cobbler
  • Grilled Peach and Barley Salad
  • Kimchi “Fried” Rice and Veggies
  • Chickpea Chocolate Chip Cookies
  • Blueberry Ginger Smoothie
  • Naturally Sweet Sunflower Butter
  • Brazil Cashew Nut Butter
  • Omega-3 Seedy Nut Butter
  • Warm Open-Faced Pear Pie
  • Cozy Baked Apple Slices
  • Ooey Gooey Strawberry Crumble
  • Creamy Almond Butter
  • Cauliflower “Fried” Rice
  • Easy-Peasy Grilled Tempeh
  • Chocolate Walnut Brownies for Two
  • Creamy Split Pea Soup
  • Ginger Stir-Fry Snow Peas and Carrots
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  • Crunchy Curried Chickpeas
  • Sriracha Mayo
  • Crispy Cajun Tofu Bites with Cajun Remoulade
  • Sweet Potato Kale Bites
  • Creamy Tofu Ranch Dressing
  • Cooling Watermelon Gazpacho
  • 2-ingredient Watermelon Gelato
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  • The Best Creamy and Crunchy Snack!
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  • Easy Homemade Cashew Yogurt
  • Creamy Lemon Dijon Dressing
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  • Peaches & Cream Overnight Oats
  • Oatmeal Chickpea No-Bake Cookie Dough
  • Homemade Vegetable BouiIIon
  • Crunchy Candied Walnuts
  • Miso Peanut Sauce
  • Pickled Red Onions
  • Sesame Coated Almonds
  • Crispy Rosemary Cracker Thins
  • Warm Kale Edamame Salad with Shiitake Bacon
  • Chipotle Avocado Cream
  • Club Sandwiches
  • Mushroom Pecan Burgers
  • Mexican Bean Soup
  • Pumpkin Chia Pudding
  • Superfood Nice Cream with Moringa Cashew Cream
  • Moringa Morning Latte (Caffeine-Free!)
  • Slow-Cooker Moringa Dal
  • Where to Get Your Protein Blue Smoothie
  • Green Goodness Juice
  • Pineapple Matcha Rise ‘N Shine Smoothie
  • Beet Carrot Turmeric Juice
  • Salad Smoothie
  • Banana Walnut Bread
  • Sweet ‘n Nutty Teff Bread
  • Amaranth Potato Paratha
  • Three-Seed Fermented Buckwheat Bread
  • Ginger Turmeric Dressing
  • Pumpkin Baked Oatmeal
  • Pineapple Rice
  • Lemon Thyme Brussels Sprouts
  • Lentil Spinach Dal
  • Super Seedy Granola
  • Crispy Cheesy Kale Chips
  • Cacao Peanut Butter Energy Squares
  • Toasted Spice Blend
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  • Cauliflower “Steak” with Peanut Sauce
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  • Rawesome Nut Dip
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  • Mediterranean Quinoa Breakfast Bowl
  • Colorful Black Bean and Corn Salsa
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  • Drunken Noodles
  • Spaghetti Squash with Garlic, Tomato and Mushroom Sauce
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  • Mouth-Watering Avocado Cream
  • Quinoa Spaghetti with Red Tomato Sauce and Lentil Quinoa Meatballs
  • Lentil Minestrone
  • Buffalo Pasta Salad
  • Legume Penne with Spinach and Cashew Bechamel
  • Peanut Butter Smoothie for Weight Gain
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  • Raw Zucchini Cannelloni
  • Yummy Strawberry Chia Spread
  • 2-Ingredient Flax Crackers
  • Buffalo Cauliflower with Creamy Tofu Ranch Dressing
  • Angelic Deviled Potatoes
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  • Chickpea and Potato Samosa Bites with Cucumber Raita
  • Healthy Charcuterie Board
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  • Mason Jar Taco Salad
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  • Drive-Thru Potatoes
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