The Mediterranean diet, inspired by the traditional cuisines of countries bordering the Mediterranean Sea, is renowned for its delicious flavors and contributes to the lifespans of some of the healthiest people on earth. But what foods from this diet actually contribute to health? And is it possible to eat an entirely plant-based Mediterranean diet? In this article, you’ll discover ingredients and flavors to create your own Mediterranean recipes.

Saunas are becoming increasingly popular around the world — and for good reason. Here are 9 benefits of saunas and why you might want to consider them for your health.

Delve into the alarming issue of food waste generated by grocery stores, its environmental impact, and the hidden reasons behind it. Find out how innovative solutions, like dynamic pricing and AI, are being implemented to combat waste and change the future of food.

Latin American cuisine is famous worldwide for its various and delicious flavors. But it’s also known as a meat- and dairy-heavy cuisine. Is it possible to “veganize” tamales, empanadas, and Caribbean stews and still have them taste amazing? Dive into seven delicious recipes and discover the joy of dining on plant-based Latin American cuisine.

Jicama may not be on your list of regularly consumed vegetables, but perhaps it should be! It’s been a staple food in Central America for a long time, and with good reason. Once you discover its many health benefits and learn how to eat jicama in a variety of delicious ways, you’ll wonder why jicama isn’t more popular. And you just might want to add it to your shopping list.

Sauces and dressings are essential for elevating your meals with bold flavors and the potential for additional nutrition. While store-bought options often come loaded with additives and hidden ingredients, making your own plant-based sauces allows for a healthier, more flavorful experience. In this article, we’ll explore how to create plant-based sauces and dressings, with tips on essential ingredients, storage, and versatile uses to transform your dishes into gourmet delights.

This article explores eight essential minerals crucial for maintaining good health, detailing their roles in the body and the potential risks of deficiencies. It also provides practical advice on incorporating these vital nutrients into your diet through everyday foods and supplements.

Depression is on the rise globally, affecting millions of lives. While genetics and environment play crucial roles, another factor has an enormous impact: your diet. So what foods have been found to contribute to mental health issues? How strong is the evidence? And how can you make healthier food choices to boost your mood?

Tofu, long a staple of Asian cuisine, has hit the mainstream and can now be found in many grocery stores around the world. But what are the types of tofu, and how can you prepare them for the best flavor? What are some ways to incorporate this high-protein plant-based ingredient into your cooking?

Blueberries pack a powerful punch of nutrients and health benefits. Brimming with antioxidants and phytochemicals, blueberries can boost brain and heart health, combat cancer, manage diabetes, and even protect your skin. But they can also be expensive, especially fresh. Are they worth the cost? Are they okay to eat frozen? And should you worry about pesticides?