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Avoiding Foodborne Illnesses: A Comprehensive Guide to Food Safety
Every year, unsafe food causes 600 million cases of foodborne illness and 420,000 deaths. Ensuring food safety at home is crucial for maintaining health. Discover the safest temperatures for storing food, what kitchenware contains forever chemicals that can mess with your hormones, and how seriously you should take expiration dates. Let’s explore how to protect your health and make informed choices for a safer kitchen.
Ocean Robbins · July 26, 2024 · 12 min read
Tasty Vegan Skewers and Kebabs Perfect for Parties, Picnics, and BBQs
Food on a stick can be delicious, easy, and festive. Skewers and kebabs show up in many cultures around the world, but they typically feature meat. Can plant-based eaters also join in the fun? Find out how to make vegan skewers and kebabs that can be even tastier and more colorful than traditional recipes.
Nichole Dandrea-Russert, MS, RDN · July 24, 2024 · 9 min read
Food’s Climate Footprint Was Once Again MIA at Global Talks
This article from nonprofit media organization Grist delves into the ongoing evasion of animal agriculture’s impact on climate change and explores the urgent need for a transformative approach to the global food system.
Ayurella Horn-Muller · July 19, 2024 · 5 min read
What Is Creatine & Do You Need to Supplement?
Creatine supplies energy to cells throughout your body — especially muscle cells. Many athletes take it to build muscle and improve athletic performance. But is it also good for your brain, your heart, and your immune system? Or is it a dangerous fad? Do you need to eat meat to get enough, or should you take a supplement?
Ocean Robbins · July 17, 2024 · 12 min read
How to Use a Juicer for Hydration and Nutrition
Juicing is a fantastic way to blend a variety of fruits and vegetables into a single beverage, offering a concentrated source of vitamins, minerals, and antioxidants. It’s also a refreshing method to stay hydrated, given the high water content of many fruits and veggies. In this article and video, we’ll explore everything you need to know about juicing, from health benefits to tips on ingredient selection to how to effectively use a juicer or blender to make freshly squeezed juice. Plus, we’ll share some delicious juice recipes focused on hydration, nutrition, and digestive wellness.
Nichole Dandrea-Russert, MS, RDN · July 12, 2024 · 7 min read
Are Apricots Good for You? Hereʼs What You Need to Know About Apricots
Apricots may not have the fame of peaches, plums, or cherries, but they pack a punch when it comes to health and flavor. Are these little fruits as beneficial as they are delicious? Can apricots enhance your health? Are there any downsides? Dive into the world of apricots with us, and discover why this underrated fruit deserves to be featured in your diet.
Ocean Robbins · July 10, 2024 · 8 min read
Sweet and Savory Corn Recipes: A Guide to Cooking with Corn
Fresh corn on the cob is one of the great pleasures of summertime. But there are many other ways to enjoy corn, and you don’t have to wait for summer. In this article, we’ll explore the different types of corn, the best ways to store it, and a few delicious corn recipes you can enjoy year-round.
Nichole Dandrea-Russert, MS, RDN · June 28, 2024 · 9 min read
Healthy Hibiscus: Exploring the Benefits and Uses of this Tropical Flower
Hibiscus plants adorn many of the world’s most beautiful tropical locations and gardens. With their delicate petals and vibrant colors, the flowers are a delight to behold. But hibiscus offers benefits well beyond the visual. Food and drinks made with hibiscus have been used medicinally around the world for thousands of years. So what are the proven benefits of hibiscus, and how can you get this beautiful flower into your meals and beverages?
Ocean Robbins · June 26, 2024 · 10 min read
Is Corn Healthy?
Corn is one of the most widely eaten foods in the world. It’s also incredibly versatile. You’ll find corn in baked goods and bread, popped as a snack, grilled on the cob, fed to cows, used to fuel cars, and as the base ingredient for a huge range of processed foods and additives. But is corn good for you? And how do you choose the healthiest corn to eat?
Ocean Robbins · June 21, 2024 · 12 min read
Farmers Navigate Dual Crises of Climate and Mental Health
In a world of increasing climate chaos, farmers are more and more vulnerable to extreme weather events that threaten their livelihoods. Farming can be hard work under the best of circumstances, and a changing world is making matters harder and impacting farmers’ mental health. This article from Nexus Media News sheds light on the urgent need for culturally appropriate mental health services and stronger community support systems to help farmers navigate increasingly turbulent times.
Melissa Godin · June 19, 2024 · 6 min read

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