Lifestyle

There are many lifestyle strategies that are proven to reduce the risk of dementia as you age. One of the most robust — and most studied — is physical activity. It’s not just good for your muscles and heart, but also your brain. So what kinds of exercise are best? And how much is enough?

Mexican cuisine is far more than tacos and burritos filled with meat and dripping with cheese. The North American country has a rich and varied culinary heritage, and many of its signature dishes are vegan-friendly or can be made using exclusively plant-based ingredients. Enjoy this guide to making delicious and healthy Mexican food.

Here at Food Revolution Network, we talk about food all the time. Professionally, itʼs our mission. And personally, itʼs our passion. In this recipe roundup, you get to meet seven of our team members. They share some of their favorite recipes and also explain what healthy, plant-based eating means to them. Enjoy!

Climate change is turning modern agriculture into a risky proposition, with droughts and heat waves threatening production around the globe. Hydroponics may be part of the solution. Using artificial lighting, circulating water, carefully controlled nutrient solutions, and no soil, hydroponic systems can allow us to grow crops anywhere, anytime, regardless of latitude or season. And they could be a helpful option for home gardeners as well. But how do you get started? And what are the easiest fruits and veggies to grow hydroponically?

GABA is a neurotransmitter that tells your brain and nervous system to calm down. It’s a crucial chemical for health and well-being because of its ability to counter the “fight-or-flight” neurotransmitters that cause us to act to avoid danger. But not everyone has adequate supplies. Do you have enough GABA in your body to keep anxiety at bay? What are some strategies to achieve optimal GABA levels to protect your health and mood?

Organic fruits and vegetables cost more than conventional ones — sometimes a lot more. But if you want to avoid pesticide exposure, is it always necessary to choose organic? Or are some conventional fruits and veggies less contaminated? In this article, we go in-depth into the Environmental Working Group’s US-based report on the twelve dirtiest and fifteen “cleanest” produce items of 2024, to help you make smart decisions to protect yourself and your loved ones from harmful pesticides.

Who doesn’t love pancakes? All over the world, people have been making pancakes for millennia — and not just sweet ones. Vegetable-based pancakes lean on local ingredients and flavor preferences and can be a filling, delicious, and fun way to consume some of the healthiest foods on the planet. Here are a few savory pancake recipes to get you started for breakfast or any time of day!

Creating your own grain bowl at home will not only enhance your culinary skills but also allow you to create a highly nutritious and well-balanced meal that’s adaptable to any cuisine. Get tips on how to make a grain bowl from Food Revolution Network’s lead dietitian and recipe developer, Nichole Dandrea-Russert, RDN. Follow along with the video below!

Arugula is a sharp, slightly bitter leafy green that has a long and honored history in Mediterranean cuisine. A truly versatile vegetable, it’s great both raw and cooked, and offers significant health benefits either way. So where and when can you find arugula? How can you tell when it’s at its peak? And what dishes are enhanced by this peppery green?

Embarking on the journey through menopause and perimenopause can often feel like navigating uncharted waters, with many women feeling unprepared for the physical and emotional shifts that accompany these totally normal life stages. Despite its universal nature, there's a startling lack of comprehensive education on menopause, even within the medical community. Fortunately, one of the keys to a smoother transition may lie in our diet and lifestyle choices. Discover how certain foods can naturally boost estrogen and progesterone levels, helping to balance hormones and alleviate symptoms during this significant life transition.

Humans have been processing meat to preserve it and improve its flavor for millennia. So what do we know about the health effects of hot dogs, bacon, sausages, cold cuts, and other processed meats? Do they really cause colon cancer? And if so, can we minimize the risks by switching to plant-based “faux meats”?

Discover the secrets to unlocking your natural beauty and vitality with expert tips from our Food Revolution Summit speakers. Learn how diet, lifestyle choices, and self-care practices can transform your health and enhance your radiance from within.